28+ South Beach Diet Phase 1 Breakfast Egg Muffins UK
28+ South Beach Diet Phase 1 Breakfast Egg Muffins UK. For me, two small muffins is the right amount for breakfast. Egg whites and egg substitute as desired.
My favorite part is that they keep well in the fridge for days, and can also be frozen!
During phase 1 of the south beach diet, you should avoid starchy vegetables such as potatoes and sweet potatoes, corn, beets. Just starting the south beach diet and i wanted something that traveled well for breakfast. They're easy to make ahead for meal prep, busy mornings & holiday brunch. First with goat cheese, cherry tomatoes and mexican veggies, sprinkled with parmesan and second time with tuna, onion and green olives.
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